After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! This was awesome. Or how long would it last in the fridge thanks. Loving this sauce- all the main components, spicy, slightly sweet, savory and tangy! And, here it is! Calories per serving 11 kcal. I was wondering can you can it for canning? I sub’d the sweetener for sugar-free maple syrup – it’s a Canadian thing Also, added extra hickory smoke, and more smoked paprika. Want a low carb BBQ sauce with just a bit more heat? The sauce came out very good. YAY, YOU'RE IN! GUY’S BBQ SAUCE is the one I use also. There is no high fructose corn syrup, pointless chemicals, or crazy additives when you make this keto sauce at home. You should be able to freeze it without a problem too, but I haven’t tried it. 425mL . The amount would probably be similar, but I recommend starting with a bit less and adjusting to taste just in case. I’m so glad you like the recipe Fiona! This barbecue sauce is delicious! I also skip the liquid smoke and use chipotle chili pepper powder (smoked jalapenos) instead. I could definitely understand the no sweeteners – I even added 2 tsp of molasses, BUT….I’m betting the sauce would still be very good with no sweeteners at all. It could be that it was cooked for too long and got too concentrated, but otherwise sorry to hear it wasn’t for you. Hi Jessica, I’m not aware of any tomato paste that has sugar added, but yes, make sure it has no sugar added. I use a low carb erythritol/stevia based sweetener. With over 2000 items in stock, Low Carb Canada is your one-stop shop for low-carb groceries. I didn’t realize that tomato paste can be loaded with sugar. Below are a few ideas how to make this your own. Put all ingredients except the fat into a saucepan and simmer together til the onions and garlic are soft and the sauce is beginning to thicken. Otherwise, I really liked the flavor, and nobody complained, I’ll make it again for sure, just with the changes I mentioned. Thank you! I dont usually give my opinion and would rather be encouraging. Yum! I will find endless uses for this. Hi Brittani, I haven’t tried since BBQ sauce is generally sweet. Only one can of paste and about 1 cup of Heinz sugar free ketchup. Add the remaining butter after cooking. I wanted to make it as quick/easy as possible, and keep the carb count down, so opted for garlic powder and onion powder, but you can use the actual veggies if you prefer. Hi Tobler, Thank you so much, I’m glad you liked it! 2 Tips and Variations. I made the recipe. Easy to make, and super delicious! Thanks for taking the time to let me know you enjoy the recipe. If so would there be any benefit to doing so – such as lower the Net carbs? No added sugars! A healthy, low carb BBQ sauce can be made with only a dozen ingredients that you likely already have in your cabinets. Your keto jumpstart OR reset! The Worcestershire sauce linked in the ingredients list is gluten-free. I know BBQ sauce is one of those things that people are particular about – some want it sweeter, smokier, thicker, etc. BBQ sauce looks KILLER by the way…..going to slather on some chicken for the 4th for sure! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Measure the remaining ingredients into the BBQ sauce and blend with a stick blender (or use a blender) until smooth. Many people also enjoy adding more of the hickory smoke. A total of 40.5 carbs for the whole recipe. Thanks for sharing with us, Andre! Click the links below to see the items used to make this recipe. Store any leftover keto BBQ sauce in a tightly sealed container in the refrigerator. Thanks for sharing. Hi Bob, You could thin it out a bit more to simmer (and it will thicken again as it simmers) or you can cover as it simmers. Thanks. By the way, the wonderful thing about this particular sugar-free BBQ sauce is that it’s crazy easy to make! I ended up using about 1 1/2 cups of water, but it will vary depending on how thick your tomato paste is. This results in a tangy sauce. Thank you for sharing, Roberta. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Condiments, Dips & Sauces Tagged With: BBQ Recipes. So, 15 oz total. If you click one of the product links, we’ll receive a commission. Hi Jackie, Tomato paste does not usually have any added sugar, it is just very concentrated tomato puree. Meet Besti Monk Fruit Allulose Blend, the keto sweetener that tastes, bakes, dissolves, and browns just like sugar, with NO aftertaste and 0 net carbs. This is some VERY good tasting bbq sauce!!! But, it keeps a really long time anyway. I had a lot of hope for this bbq recipe and I made it. Common spices found in BBQ sauce include garlic, onion powder, mustard, liquid smoke and black pepper. Add the butter or olive oil, it will give the sauce more body and … I want to bottle this stuff up and give it to all my friends as a happy summer gift. After being totally disappointed with several store bought sugar free bbq sauces i tried, this was exactly what i was looking for, nice flavor and no funky aftertaste. I’m glad you were able to tweak it to your liking. I really liked this recipe and it is the most like regular sauce than any other I have tried. But where on earth do you find one? (Full disclosure). We use it on just about everything we bbq! However, the balance of flavors is not as rich and smoky as I would like. LuckyVitamin Canada (1) Sponsored Products. Do you think the recipe could have psyllium husk powder to the recipe to add fiber. Just have a glass of your favorite wine while stirring. I love anything that contains liquid smoke – yum!! Hi Caroline, It’s 2 1/2 6-oz cans. And I have to say. Hi Angela, White vinegar or red wine vinegar will work well in place of the apple cider vinegar. I added some DaVinci sugar free cherry syrup and it really took it to the next level for me. Feel free to use what you have as a starting point and add some of the flavors you prefer in a BBQ sauce. We also freeze batches, but it doesn’t last long! Worcestershire sauce, ground chipotle pepper, dried thyme, clove, liquid smoke (hickory) and lots of black pepper provide a smokey/peppery flavor and a mild heat. You smoke an onion. . Because who doesn’t have those?). Hi Vanessa, Yes, it keeps for a while, up to a couple weeks. Love this so much. You just can’t beat the sweet, smoky, tangy flavors in this keto BBQ sauce recipe. BBQ sauce is one of my favorite condiments; this did not disappoint. Didn’t have tomato paste but did have 1gram sugar ketchup…turned out great!!!! Low carb BBQ sauce in Canada Tip for my fellow Canadians : Stubbs original BBQ sauce (Found it at Superstore) Has only 5g of net carbs and 25 calories per 2 tbsp and its also crazy delicious! There’s a fair amount of vinegar in it, so that helps it stay fresh. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Barbecue Sauce! You can also toss your shredded chicken in it and serve it over mashed cauliflower, baked radishes, or grilled cabbage steaks for a Southern-inspired BBQ dinner. I like to use BBQ sauce to make my version of sloppy joes. Just finished making this on the stovetop. Thanks. Too much tomato paste, and is lacking real onion, real garlic, and carb free things that might make it a lot better. Sorry…. Hope that helps! Hi Charlee, The nutrition info is per serving. I wish I could have rated this a zero and still left a comment. I guess though there would be people out there that would like it. My tomato sauce said it had 3.5 servings at 3 carbs per serving, that’s 10.5 carbs. My recipe made 4 1/2 cups, that’s 72 Tablespoons at less than 1 gram of carbs per Tablespoon. Thanks so much for sharing. And some like a tangy or spicy bbq sauce while others want it mild or less peppery. Bon Appetit, friends! The info I found on ground chipotle says it has 4g of carbs in a tsp. I used birch xylitol in place of the faux brown sugar, which I haven’t been able to find here in Australia. This low carb BBQ sauce is all of the above. Just take out what you need. Thank you. You can even your mason jars (just below the fill line) and freeze it for a couple of months if you want to batch cook. I did add the molasses (couple tablespoons) and ended up adding close to 3 cups of water to get the right consistency. . -Kim. So that’s about 0.14g sugar per serving from the Worcestershire sauce, which I thought was low enough to call it sugar-free. Bring to a gentle boil at medium-high heat, then reduce to medium-low. You do you! The leftovers are frozen in zip lock bags and they keep very well. Tried it today, found it way too sweet. This savory, sweet, smoky sauce is perfect for so many dishes. Most recipes include tomato paste, vinegar, or mayonnaise. Hi A Christopher, It’s best for 1-2 weeks in the fridge. Hi Lisa, It stores for a while! You have successfully joined our mailing list. Tomato paste, apple cider vinegar, red wine vinegar, brown sugar substitute, onion and garlic compose the base flavors … Thanks for the recipe! … Next time I’ll take the extra carbs and use tomato sauce, with maybe a half can of tomato paste, and some water. G Hughes is someone who knows his barbecue. We hate spam and promise to keep your email address safe. Go ahead and a dash more sweetener. I divided it into four small glass jars (three for the freezer) and will enjoy it for many meals to come (I am the only one eating it). Can you substitute the apple cider vinger for another vinegar? Believe it or not in about five minutes I had exactly what I wanted. Reduced sugar yes, totally sugar free, nope! I wanted to let everyone know that I just made this recipe. I’d suggest cutting the sweetener in half and then adding to taste. If using tomato sauce, instead of paste, would you recommend omitting the water, or still add water and reduce liquid until it’s the consistency of a bbq sauce? Hi Victoria! No problem! And no one wants that. This is factored into the nutrition info and net carbs below. Should we be using sugar free tomato paste? Next time I’ll put less water in and simmer “covered” for 10 minutes and call it good. Is than another vinegar that would be better than white vinegar? Thank you, Linda! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. John, I thought it was spot on too – We’ve been using this recipe since it was first posted and it is so tasty. 1/4 tsp salt I am so happy to hear that, Bernadette! This sugar-free BBQ sauce is delicious as is, but you can always tweak it to be even more perfect for the meal you’re serving it with. I will use this often. You’re right , the ones in the store are not so great. To apply, use a dedicated barbecue basting brush so you don’t ruin your pastry brushes! Hi Sharon, Your version of the recipe made almost twice the volume mine does (2.5 cups), I suspect that will make a big difference in the final carb count for the recipe. . Note – This following content contains affiliate links. I couldn’t get it to a simmer it popped too much before I could get it there. Good idea to store it in a squeeze bottle. We like our BBQ sauce spicy and smite tart so I added more vinegar and hot sauce. ANSWER: Use a natural low carb sweetener like erythritol, xylitol, stevia, monk fruit or a combination of any of the above. Whisk together tomato paste, apple cider vinegar, Worcestershire sauce, fish sauce, liquid smoke, … Thank you = ). Feel free to use this as a starting point and add some of the BBQ flavors you look for in a sauce. Be well. I have the ounces and grams listed for the proper amount. If you have never tried it before I highly recommend it. Made a huge difference. Terms and Privacy If you do, keep air away to prevent freezer burn, and just thaw it in the fridge or in water before use. It made a lot, more than what I needed so I will cut it in half next time, but it kept in the fridge beautifully. Create a free account to save your favourites recipes and articles! For example, I will add peanut butter to my next batch in order to replicate a baked chicken thigh recipe, which calls for its own barbecue sauce with a skyhigh carb content….it will be perfect! I will tell you I followed the recipe. This is my go to BBQ sauce recipe and I highly recommend giving this a try. Needed more salt and a lot more liquid smoke. This sauce on its own feels light without the syrupy thickness, but on meat, it’s just delicious. Amount per serving. So was having a 60th celebration for a bestie and made your bbq sauce for pulled chicken in my crock pot. VARIATION: Saute the onions and garlic in 1 tbsp butter until softened, then add the rest of the ingredients. My understanding is that you also subtract the sugars to get the net carbs. Sugar Free BBQ Sauce Recipe. Barbecue basics. I hope you give this one another try soon! Thank you. I definitely don’t recommend using anywhere near that much stevia, which is way more concentrated. Thanks for stopping by! Awesome, yummy, tangy and amazing BBQ sauce!! I think I will try freezing it in ice cube trays, then when frozen putting the cubes in a freezer tight bag. I was making some pulled meat for the bread recipe you have on here. Store bought is good, but aspartame is something I try to avoid and sucralose is something I try not to have too much of. One name brand has 50g of carbs per can. Wholesome Yum is a keto low carb blog. all have different interpretations of what makes an excellent BBQ sauce. You poor thing, having to repeat yourself over and over. BBQ sauce can be subjective depending on where you live and the type of BBQ you enjoy. Don’t like hot sauces can’t taste the meat flavor. You haven’t by chance tried it have you? This sauce make the pulled pork low carb. Hi Deborah, I meant 1/2 a CAN – fill the 6 oz can of tomato paste 1/2 full of each vinegar. Since I’m doing Whole30, and have been trying to avoid added sugar or sweetener altogether, I subbed the erythritol for 6 dates, put it through the food processor first and then cooked it – it turned out great! Great recipe. I’ve been missing bbq sauce at family gatherings..Thank you so much for the recipe! This is a really good sauce and I will be making this often. Simmer, stirring frequently, for 20 minutes, or until slightly thickened. I like to always keep it on hand, too. I did add dry mustard, cayenne & fresh lemon juice. I’ve had mine for a couple of weeks and it’s still good. Thank you, Patrick! Tomato paste, apple cider vinegar, red wine vinegar, brown sugar substitute, onion and garlic compose the base flavors of the sauce. I’ve had the bottom of 2 mason jars crack in the freezer. Yay, so glad to hear that, Sarah! This low carb barbecue sauce is made with the following ingredients: As with any recipe, you can tweak it to your tastes. I doubled the liquid smoke and smoked paprika. Simple Girl Organic Carolina Kick BBQ Sauce. I linked all the ingredients I used in the recipe card — did you make any substitutions? Salad? ( we are huge mustard fans in this house ). Hello there. Readers also made these similar recipes after making this one. Chicken? I made the BBQ sauce tonight and it was great! I am so happy you liked the BBQ sauce! You call for it to simmer uncovered. Thank you though. Feasting on tasty baby back ribs or a seared steak fresh off a hot grill is one of the great pleasures for many on the keto diet. BBQ sauce looks and tastes very different according to region, so what you are accustomed to may be different from my recipe. Hi Claudia, There is no evaporated milk in this. This makes 20 servings so therefore the total sugar would be 0.17 per serving. Hi Laurel, At least a week, but I’ve kept it for a few weeks with no problem. I am so glad you liked the BBQ sauce, Anja! Like others found, the recipe (as is) tasted too much like tomato paste. The sweetener can definitely be adjusted to your taste. The key to making this a low carb and keto sauce is using a sugar-free sweetener in place of regular sugar. Hi Maya. All turned out great, even my husband likes this sauce and he is a hardcore sugar/carb addict. I guess Maya isn’t reading her labels very carefully! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Awesome recipe taste incredible. Or just to make your tastebuds happier. Low carb, gluten free and made with common ingredients. This will be my second time making this BBQ sauce. 5 Mins . Therefore this is Sugar-Free. Such a great quick and easy bbq sauce!! I didn’t have red wine vinegar so I used rice wine vinegar and added a bit of red wine. Enjoy Keto Barbecue Sauce With All Your Favorite Dishes. I’m allergic to apples so cider vinegar isn’t and option for me. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. This is a delicious recipe! The contents were chilled when added to the jar and there was plenty of headroom. I am happy you liked it, Dale! You could definitely try a different sweetener if you’d like, if you’re detecting a flavor from the powdered erythritol. Will let you know how it flavored the meat! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. 1/2 Cup Yellow Mustard 1/4 Cup Stevia 6 Tbsp Apple Cider Vinegar 1 Tbsp Worchestershire Sauce 1 Tbsp Chipotle Chili Powder (cut in half in you can't stand the heat) 1/2 tsp Black Pepper 1/4 tsp Soy Sauce 4 Tbsp Butter Instructions. Good BBQ sauce flavor. Made this today (had to use Splenda as my Swerve isn’t arriving until next week) and it’s good, but very heavy on the tomato flavor (obviously due to the paste). Hi Gerri, No. Hi Anna, Sorry, I haven’t tried. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Registered trademark. Other Keto Condiments & Dressings Recipes. (SEE BELOW FOR A VARIATION.). I tried to weaken/thin it out and it didn’t help. You can add more until it reaches about the consistency of barbecue sauce. Home / Recipe Index / Keto Low Carb Sauces, Dips & Condiments / Low Carb Sugar-Free BBQ Sauce Recipe – Keto & Gluten-Free. Thanks for your help with this. Otherwise, loved the sweet and spice to it. I’m a bbq sauce fanatic, it’s my favorite condiment. The recipe fills a glass quart jar and that’s an easy way to store it in the fridge. Perfect for Keto, Paleo and Vegan diets. What makes this sauce so high in carbs? Ingredients. I don’t use it very often so I normally just cave and use a tiny bit of the bad for you store bought ones. However, beware of store-bought barbecue sauces, which are often high in sugar. Added 1 tbsp more of liquid smoke too. It was a hit! Hi Connie, Sorry that it wasn’t for you. My favorite brown sugar substitute is SUKRIN GOLD. What should I change to correct this? I find this does not have a strong tomato taste mentioned by some other reviewers. Added a little brown mustard as well. Ribs? Thanks for stopping by! Thank you, Tracy! Erythritol has zero calories. Add the first 10 ingredients into a medium saucepan and simmer for 45 minutes (or longer if you prefer a thicker sauce). My sister and I put together all the ingredients and did a quick taste test before heating up the sauce. Not sure where the negative comments are coming from but to each their own! You're in the right place! This should have had more clarification. Increase the cayenne by a pinch. The recipe calls for 1/3 cup sweetener (we used Stevia), and it was way to much. So at the end you’ll have a sort of smokey tomato sauce that is not the same as a BBQ sauce in balance of flavors. And with this recipe, you’ll never lack for a flavorful, delicious low carb BBQ sauce again. Total Time: 30 minutes. The nutrition facts do reflect all of this. Did you add the sweetener? Before making this low carb BBQ sauce recipe, this store bought sugar-free BBQ sauce was the only way we could have a keto BBQ sauce when we grilled out. This recipe is actually easy to make, but in my opinion, there’s too much tomato paste, which is already concentrated. Thanks! Pizza? Jay is right – tomato pastes are different and many contain sugar. Thank you for this recipe. Thank you so much for a great recipe! Hi Jim, No, 3.5 is correct. Hi Mart, Yes, you can freeze it. 4.5 carbs for 1 T of sauce is A LOT! 3 How to Store Sugar-Free Barbecue Sauce. We appreciate you and your recipes!!! This low carb, keto vinegar based barbecue sauce is perfect for burgers, pulled pork, and chicken. Trying this on the grill with chicken breast. How long would it last in the fridge? Have a great day! It does have a strong tomato flavor which I love but it might not be for everyone. That’s why making sugar-free barbecue sauce at home is a great idea. So, how to make this keto BBQ sauce to work with tomato sauce: Use 1 ½ cups (350 ml) tomato sauce for the recipe (the rest of the ingredients are the same as in the BBQ sauce recipe; check them from the recipe box above). Your whole kitchen will be red with BBQ sauce. Tastes mostly like tomato paste…and I only used one can as others had recommended. Canada Post has announced that online shoppers should expect delivery delays including all Xpress and Priority services due to high volume! The recipe calls for 1/3 cup powdered erythritol, not stevia. After reading a few comments, I agree with you about the regional preferences as to barbecue sauces…more vinegar in the Carolinas, sweeter in Texas, etc. Thanks! Hi Lori. But, you can probably cover it if you want to. prefect taste GREAT, i think I will try it with some mustard next time. Or dip these yummy keto chicken nuggets into this keto BBQ sauce for a delicious, homestyle treat that you and your kids will both enjoy! Great recipe! I smoked my food before hand and the liquid smoke on top of that made it taste a bit odd. Go ahead and cook it up (just twenty minutes! 4 tbsp butter (to be added after cooking), Hi Debbie. It should be pretty easy to adjust the spices if you’d like. This recipe is perfect! If you can would you still use the listed 1/3 cup? Very easy prep with common ingredients. I’m glad you liked the BBQ sauce, Tom! This is so good I plan on using it as a base for other recipes. Hey, I found out that a lot of spices have carbs. Will make again. Big hit! I am so happy you liked it! My question is I doubled the recipe to make extra, is it shelf stable to where I can can it and it stay good without being frozen or refrigerated? A few readers have said they added more hickory smoke. Hi Chad, Sorry to hear that – it was likely too thick? Good stuff. Too much vinegar and acid, it tasted like tomato paste with vinegar. 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