For this recipe, you’ll need: Oats (gluten free if necessary – and … I have made it twice. When you remove the jar from the fridge, you can either mash the berries into the oatmeal if you prefer or just serve as it is. This is a great meal-prep recipe that is made with only six ingredients in 5 minutes (no cooking required). The oats will be more creamy and dense than a bowl of hot oats, making it even tastier.eval(ez_write_tag([[250,250],'yogurtnerd_com-medrectangle-3','ezslot_1',151,'0','0'])); One of the key ingredients that are common in most type of overnight oats is Greek yogurt. How to Add Yogurt to Curry Without Curdling. I do let it sit overnight, but it will be fine in as little as 4 hours and keep up to a couple days. Last updated on September 2, 2020. The recipe is a simple one. Storage: If you are going to eat the soaked oats the very next morning, then the soaked oats should be kept in the fridge. Yum! Here is what you will need to make these overnight oats: yogurt, milk, oats, honey, vanilla, cinnamon, sea salt and toppings of your choice. Warm them in 30 second increments until you reach your desired temperature. It’s super simple and comes together in no time. You can add it to overnight oats to make the meal thicker and creamier, or can add it to hot oatmeal. If you choose to add fruit to your overnight oats, you will be able to get some natural sugars into your food without the stress of adding any unhealthy ingredients to your breakfast! Ingredients. This pumpkin cheesecake overnight oats recipe is made with rolled oats, chia seeds, Greek yogurt, pumpkin puree, and a little maple syrup. Just gather all your ingredients – including the yogurt, milk, oats, seeds, cinnamon and vanilla – except the berries and stir them together in a bowl. Hello I’m Laura! The ingredients are all basic and can be found at any grocery store without much of an effort. The traditional method of making oatmeal is cooking it but not with these recipes. Once you are done following this method, you will be able to treat yourself with a dessert-like porridge in the morning, which makes for a great healthy grab-and-go breakfast. The key for hot oatmeal is waiting until the oats … The vanilla flavor has 11 grams of sugar. Just be aware that overnight oats with 100% Greek yogurt will be thicker than you see in the pictures here. Starting the week knowing that my refrigerator, freezer and pantry are well-stocked with easy and healthy breakfast options makes me one happy momma. Serve with fresh berries, a drizzle of nut butter or extra honey. If you want to enjoy these Greek yogurt overnight oats warm, you may heat them up in the microwave. I do recommend using an airtight glass container with a lid. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Whisk together all the ingredients mentioned above in a medium-sized mixing bowl and then use a spoon to transfer the contents into a jar with a tight-fitting lid. Stir until the mixture is smooth. Not enough to keep me full, so I added greek yogurt and my daughters half a leftover pear. IF YOU MAKE SOMETHING FROM JOYFOODSUNSHINE I WOULD LOVE TO SEE YOUR CREATIONS! I used plain Fage 0% Greek yogurt, 1% milk, and 2 tblsp. How Do I Stop Natural Yogurt Curdling When Cooking With It? Made mine with raisins and bananas…….MUY DELICIOSOOOOOOOO!!!! For best results, let it remain overnight before eating. What makes these overnight oats with yogurt so good? Oatmeal also has a ton of fiber that is great for the human body. So soaking oats in water overnight helps make the oats more digestible (as it helps break down the phytic acid in the oats). I recommend coconut milk or almond milk. No! Overnight oats are the best solution! These simple overnight oats with yogurt keep in the refrigerator for up to 1 week. Transfer the contents into a jar, layering it with strawberries and strawberry jam or whatever you feel like adding. Other flavors might be higher or lower in sugar so it’s important to read the label. ALSO, FOLLOW ALONG WITH ME ON INSTAGRAM, PINTEREST, FACEBOOK, YOUTUBE AND  TWITTER FOR MORE RECIPE INSPIRATION AND A GLIMPSE INTO OUR EVERYDAY LIFE! Shake up your oats, vanilla greek yogurt, milk, agave syrup, and vanilla in your sturdiest mason jar. They release water as they thaw and will cause your oats to become a little “soupy”), Fresh fruits (bananas, apples, citrus fruits, etc. In a large bowl, mix together yogurt, honey and vanilla. Use a spoon to divide the contents into different jars with airtight lids and top with berries. Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover … How Long Will Homemade Yogurt Last in the Refrigerator? This first one is the most commonly tried recipe and makes a great base for a lot of experimentation. It really gives such a rich creamy taste to oatmeal. Yes! I stumbled upon this overnight oats recipe by accident. Plus it's no-cook, gluten-free and can easily be made dairy-free! In addition to this, the seeds bring up the already high nutrient content. Use a spoon to transfer it into a jar that has a tight-fitting lid. To make overnight oats, start with a jar or resealable container. The yogurt is full of beneficial probiotics, helping your digestion and filling you up! Mix the overnight oats with yogurt and place in an overnight oats container for an easy grab and go preparation. Whisk together until the honey is dissolved in the yogurt. Thriving Postpartum: What to Expect & Postpartum Essentials for Mom, Pantry Staples (Baking & Smoothie Making). You can use all different types of oats to make this easy overnight oats recipe. By using Greek yogurt in your overnight oats increases the protein in the oatmeal as well, creating a more balanced breakfast than just a plain bowl of oatmeal. Here are some suggestions: No, they should not be runny. old-fashioned oats  (my personal preference)! Just be sure that the ingredients you use do not expire before you eat them. Close the lid and refrigerate the oats mixture for at least 4 hours. . Plus it’s no-cook, gluten-free and can easily be made dairy-free! a nutritious filling breakfast made with whole grain rolled oats, greek yogurt, and chia seeds. Now let’s move on to some recipes that you can try at home! I will discuss the ingredients and potential substitutions later in this post (just above the recipe card). In a medium, microwave-safe bowl using half power and 30 second cooking intervals, … Sign up here to receive weekly e-mails! These are also a great option if you are looking to ensure that your children’s daily nutrient intake is conducive to better health and growth. All of these recipes are full of nutrients that aren’t just great to taste but will also keep you pumped through a day of work. My oldest daughter enjoyed these healthy overnight oats the best when they were served plain. Here are a few other suggestions for toppings/mix-ins: The sky’s the limit with what you can serve in/on this overnight oats recipe! Easy Overnight Oats with Yogurt are a great healthy high-protein breakfast! Pinch of cinnamon, according to taste. Next morning…grab a ton of berries and more greek yogurt and layer it all up nice and pretty with your soft, impossibly-creamy-and-probably-magic overnight oats. This site uses Akismet to reduce spam. Place in the refrigerator to chill overnight (or for at least 6 hours). Steel cut oats produce a … This easy overnight oats with Greek yogurt takes about 5 minutes to prepare, and easily stores for 4-5 days for quick, grab-and-go breakfasts. 1/2 cup rolled oats. This simple overnight oats recipe is SO easy to make that the next step is just to mix all the ingredients together. You really can eat them at whatever temperature you choose. I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! While refrigeration for over 4 hours would work, it is recommended that you let it stay overnight. Replace milk with your favorite non-dairy milk. You can either use banana chunks if you like the texture, or mash the banana well before adding it if you prefer something smoother. I make mine with cold brew coffee and cacao nibs – delicious!! Instead, you simply mix the kitchen-staple rolled oats with the liquid and other ingredients and leave it in the refrigerator overnight. So delicious and easy, will DEFINITELY make again! Thank you for supporting JoyFoodSunshine! There are very few people who haven’t heard of overnight oats before but if you are one of them, there is no reason to be worried – here is a quick primer for you! A no-sugar-added breakfast that everyone will love! If you or your little ones are oats’ fan you should check out my delicious apple pie baked oats and of course my crunchy chocolate granola. One (5.3 ounces) container of Siggi’s plain greek yogurt has 80 calories and 4 grams of sugar. It will make you feel like you’re treating yourself to a decadent dessert without actually affecting your health. I had a little bit of cinnamon overnight oats left from a big batch I had made for the family. It does not have added sugar or sweeteners, and the thick consistency is great for overnight oats. This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Overnight oats with yogurt is healthy and hearty, but as discussed before, you can take them to another level altogether by making your own Greek yogurt. The next step is to pour the mixture into container and store in the refrigerator overnight (or for at least 3 hours). This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. Copyright 2020 Yogurt Nerd, all rights reserved. If you are a parent who is struggling with ways to get your child to consume the required amount of calcium and vitamin D, this recipe is perfect for you. As always, let’s walk through the steps of making this recipe. What kind of oats should I use for overnight oats? It’s loaded with protein, calcium and fiber and will keep you full all morning long. Learn how your comment data is processed. But adding yogurt makes them even easier to digest! YogurtNerd.com is a participant in the Amazon Services LLC Associates Program. Screw that lid on and let the fridge take care of business overnight. When refrigerated, they will last for about 5 days. This tastes amazing. These overnight oats with Greek yogurt can be eaten straight from the fridge or you can warm them up a bit before eating them. DON’T FORGET TO RATE THIS RECIPE AND LEAVE A COMMENT BELOW! You can add a little sweetener if you’d prefer that. I make overnight oats like this…also, I love a large amount, so you could easily cut in half…lol!! Legal InformationYogurtNerd.com is a participant in the Amazon Services LLC Associates Program. This recipe only takes 6 ingredients and 5 minutes to prepare! Divide the yogurt/honey mixture evenly between the 2 cups. Only 5 min preparation time and no cooking involved. The whey that exists within the regular yogurt and has been mostly strained on a greek yogurt, will be more than enough to … It can get tough to get children the recommended servings of dairy every day. You can make two 8 ounce or four 4 oz servings. Pinch of salt. Overnight Oats with Yogurt are a great healthy high-protein breakfast! Those strawberry yogurt overnight oats are full of flavor, protein, omega 3s and will keep you fuller longer. Close properly and refrigerate for at least 4 hours. Greek Yogurt Overnight Oats with Pear & Walnuts. of raw wildflower honey. 1 tablespoon of any healthy seeds (like chia seeds or ground flax seeds). Top it off with some additional chopped strawberries. Yield: 1 Overnight Oats With Yogurt. Fresh Berries (careful not to use frozen berries unless you thaw and drain them first. Place yogurt mixture and mangos in alternating layers in mason jars or storage containers. Adding a splash of milk before serving … I recommend plain Greek yogurt when making overnight oats with yogurt. These strawberry overnight oats are one of the easiest breakfasts that even your kids can help you assemble the night before. Originally published March 24, 2019 8 Comments. For such days, this chocolate peanut butter overnight oats recipe may be the right option for you. This healthy overnight oats recipe with Greek yogurt is a simple breakfast you can prepare ahead of time. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. While store bought Greek yogurt works well enough in these recipes, if you want to take your overnight oats to another level, you can trying making your own with a Greek yogurt maker and one of our recommended yogurt starter cultures with high probiotic content. After these overnight oats have been chilled, it’s time to crack open a jar and enjoy! Grab these tips to keep your blueberry Greek yogurt overnight oats fresh and enjoyable every time you go in for a bite. Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. Why Is Pasteurization Important During Yogurt Production? I do love whole milk. With muesli granola and the consistency will vary but still very tasty. Please remember, a recipe is only as good as the quality of the ingredients used to make it. This is the BEST healthy overnight oats, and here is why: By adding the coconut as the sweetener, you do not need to add additional sweetness. Here’s how: I also have this dairy-free Peanut Butter Overnight Oats recipe that is AMAZING! YUM! Whisk together all ingredients in a medium-sized mixing bowl. They are meant to be eaten cold, and taste delicious that way. Then top with fruit or nuts! Make-ahead breakfasts are life-savers on busy mornings! Another great option to try out if you like strawberries, this recipe is a wholesome one that can make for a tasty and healthy breakfast option. There is no need to add extra sugar as the berries will have a sweet taste but if your child prefers a little extra sweetness, you can always add some honey or maple syrup like in the other recipes. Thank you Rebekah! Next, stir in the oats, chia seeds and cinnamon. Unless you are into very chewy. YES you can easily make this recipe into dairy-free overnight oats! Substitute your favorite dairy-free yogurt for the Greek yogurt. Spoon into a jar with a tight-fitting lid. Layer 1/2 c dry oats and then … I recommend sticking to the ratios in the recipe! I recommend starting by only warming them for 30 seconds, then stirring and tasting. I usually warm mine up. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. Overnight Oats have become super popular … Use regular rolled oats for the best results. Both provide a lot of protein and also give the yogurt a creamy texture. If you want to enjoy these Greek yogurt overnight oats warm, you may heat them up in the microwave. Regular yogurt mixed with Greek yogurt is our usual choice to use in this breakfast … What Is the Difference Between Gelato and Frozen Yogurt? Yes! You can choose any container you’d like to store the overnight oats. It provides the dish with a degree of creaminess that makes it even tastier. I used to hate oatmeal but these overnight oats using steel cut oats are addictive! Print These peanut butter and berry overnight oats are made with yogurt… Of course not! ), Dried Fruits (cranberries, apricots, rasins, etc.). 1/2c oats, 1/2c milk of choice, 1/2c greek yogurt of choice (I like light vanilla), 1 TBSP chia seeds…mix together and let hang out in the refrigerator. For example, the protein content of these oatmeal jars is very high not just because of the oats and the milk, but also because of the Greek yogurt that is added to each recipe. Euro Cuisine YM100 Automatic Yogurt Maker Review. Warm them in 30 second increments until you reach your desired temperature. However, it is recommended that you let the oats sit overnight before eating. Don’t miss out on regular updates, contests and giveaways - Sign up to our Newsletter today! To begin, combine uncooked rolled / old-fashioned oats, milk / Greek yogurt and sweetener and spices if using. Scoop some of the oats … Cookies for breakfast are always a fun idea, especially these. Yogurt and Berry Overnight Oats for Toddlers, 1 tablespoon of any seeds (chia seeds, ground flax seeds or others), Honey or maple syrup (according to the level of sweetness you prefer). Oats; Greek yogurt ; Banana; Chia seeds; Peanut butter powder; Frozen berries; Milk; How to make easy overnight oats. Required fields are marked *. 1/3 cup plain Greek yogurt. However, this will not increase the prices you pay for products. It also has a good … easy overnight oats, greek yogurt overnight oats, overnight oats, overnight oats recipe, overnight oats with yogurt, simple overnight oats, yogurt overnight oats. , Your email address will not be published. Pinch of ground nutmeg. However many people just have to eat their oatmeal warm, which is totally acceptable too. For example, if you make this recipe with milk that expires in 4 days, make sure to eat the overnight oats within those four days. It has 25 g of protein per serving, keeping you full until your next meal. Pour the yogurt overnight oats into individual jars with lids. The light vanilla yogurt is a mild yogurt; Greek might be too … This recipe only takes 6 ingredients and 5 minutes to prepare! Since greek yogurt is thicker than regular yogurt and you won’t be adding any milk in these overnight oats, regular yogurt will be more than enough. Your email address will not be published. Top it off with some additional chocolate chips. Click here to read more >>. Disclaimer     Privacy policy     Contact. It’s important to take a minute and chat about the ingredients in this overnight oats recipe, as well as possible substitutions (because I know you all too well and I am certain you will ask). Whisk together the milk, yogurt, sweetener, vanilla and salt until smooth. Get a jar with a tight-fitting lid and use a spoon to transfer the contents of the mixing bowl into the jar. If you want a midway option between the earlier two recipes, this one might just be the one for you. Prep: 2 hours Cook: 0 minutes Total: 2 hours Place into the refrigerator and chill at least 6 hours - overnight. Mix together all ingredients in a large bowl and whisk together till the ingredients are fully combined. You can use a mason jar, resealable container or a bowl. Sliced strawberries on top. I’m a green smoothie addict, lover of the outdoors, and a peanut butter & nap enthusiast! 2/3 cup unsweetened milk of choice. 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